Warm-Up 2:00 bike, row, ski 3 sets: 10 PVC pass through lunges100 Meter single DB OH carry20 Banded pull aparts Strength/skill Snatch 3@ 70%3@ 75%3@ 80%2@ 85%1@ 90% WOD For time: 50 Calorie bike12 DB man makers 50/35400 Meter farmer carry 53/35Read More
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