Warm-Up

2:00 bike, row, ski

3 sets:

10 PVC pass through lunges
100 Meter single DB OH carry
20 Banded pull aparts

Strength/skill

Snatch

3@ 70%
3@ 75%
3@ 80%
2@ 85%
1@ 90%

WOD

For time:

50 Calorie bike
12 DB man makers 50/35
400 Meter farmer carry 53/35