Warm-Up 2:00 bike, row, ski 3 sets: 10 PVC pass through lunges100 Meter single DB OH carry20 Banded pull aparts Strength/skill Snatch 3@ 75%3@ 80%2@ 85%2@ 85%2@ 85% WOD For time: 25-15-10 Pull-upsAlternating DB snatch 50/35Row or ski, caloriesRead More
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