Warm-up 2:00 bike, row, ski 3 sets: 20 Single-unders10 Pineapple pickers10 Squats:15 bar hang Strength/Skill 5 Sets: Clean 3-3-3-3-3 80% WOD 8 Minute AMRAP: 5 Deadlifts40 Double-unders -Choose a weight that’s challenging but can be completed unbroken throughout.-Score = rounds, weight usedRead More