Warm-Up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Pineapple pickers10 Ring rows:15 Bar hang Strength/Skill Push press 4-4-4-4-4 80% WOD 12 Minute AMRAP: 400 Meter run14 Alternating DB snatch 50/3510 Burpees over DBRead More
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