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Day

September 19, 2024

Friday 9/20/2024

September 19, 20240
Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 Pineapple pickers10 Ring rows Strength/Skill 5 Sets: Clean 3-3-3-3-3 70% WOD 12 Minute AMRAP: 60 Calorie row or ski50 KBS 53/3530 Burpees
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