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Call us:
360-667-3420
Call us
Text us
Free intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
September 19, 2024
Friday 9/20/2024
September 19, 2024
CFNXNW
WOD
0
Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 Pineapple pickers10 Ring rows Strength/Skill 5 Sets: Clean 3-3-3-3-3 70% WOD 12 Minute AMRAP: 60 Calorie row or ski50 KBS 53/3530 Burpees
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