Warm-up 2:00 bike, row, ski 3 sets: 10 PVC pass through lunges100 Meter single DB OH carry20 Banded pull aparts Strength/Skill 5 Sets: Snatch 3-3-3-3-3 70% WOD 3 rounds for time: 400 Meter run12 Front squats 135/9522 Single arm DB STOH 50/35 Alternate arms as neededRead More
Where do you want us to send our membership pricing information?
