Warm-Up 2:00 bike, row, ski 3 Sets: 5 Cal row or bike20 Mountain climbers20 Walking lunges WOD EMOM for 20 minutes for max reps/time: Min. 1 | Max hollow holdMin. 2 | Max HS holdMin. 3 | Max hang from a pull-up barMin. 4 | Max horizontal ring rowsMin. 5 | Max DB man makers...Read More
Where do you want us to send our membership pricing information?
