Warm-Up

2:00 bike, row, ski

3 Sets:

5 Cal row or bike
20 Mountain climbers
20 Walking lunges

WOD

EMOM for 20 minutes for max reps/time:

Min. 1 | Max hollow hold
Min. 2 | Max HS hold
Min. 3 | Max hang from a pull-up bar
Min. 4 | Max horizontal ring rows
Min. 5 | Max DB man makers 50/35