Warm-up 2:00 Bike, row, ski 3 Sets: 100 Meter jog10 PVC pass throughs20 Mountain climbers10 Goblet squats WOD For time: 400 Meter farmer carry 70/5330 Power snatches 75/55400 Meter med ball run30 Burpees75 Wall balls 20/1440 Calorie bike 25 Minute time capRead More
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