Warm-up 3 Sets: 10 DB Floor press:15 Bar hang10 Ring rows Strength/skill Bench press Increase from last week 4-4-4-4-4 Try to increase weight from last week WOD 3 Rounds for max reps: 1:00 Deficit push-ups 45/35 plate:30 rest1:00 Ski, calories:30 rest1:00 D ball over shoulder 100/70:30 rest1:00 Sit-ups:30 restRead More
Where do you want us to send our membership pricing information?
