Warm-up

3 Sets:

10 DB Floor press
:15 Bar hang
10 Ring rows

Strength/skill

Bench press

Increase from last week

4-4-4-4-4

Try to increase weight from last week

WOD

3 Rounds for max reps:

1:00 Deficit push-ups 45/35 plate
:30 rest
1:00 Ski, calories
:30 rest
1:00 D ball over shoulder 100/70
:30 rest
1:00 Sit-ups
:30 rest