Warm-up 3 Sets: 10 Pineapple pickers10 Air squats10 Ring rows:15 Bar hang Strength/skill Four sets of: Deadlift x 3 reps @ 20X1 Rest 20 seconds Tall Box Jumps x 5 reps (land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on...Read More
Where do you want us to send our membership pricing information?
