Warm-Up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows3 Inchworms WOD Teams of two 20 Minute AMRAP: 400 Meter run5 Shoulder to overhead 155/10510 Pull-ups15 Sit-ups One partner runs awhile the other completes as many reps of the movements as possible. Pick up where the other left off after each run.Read More
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