Day

August 15, 2024
Warm-Up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 PVC overhead squats10 Sampson lunges10 Ring rowsStrength/Skill Overhead squat or Front squat 7-7-7-7-7 WOD 10 Minute AMRAP: 25 Burpees50 Wall balls 20/1425 Hang power cleans 135/95
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