Warm-up 2:00 bike, row, ski 3 sets: :15 HS or plank10 Pineapple pickers10 Mountain Climbers:15 Bar hang Strength/Skill 4 Sets, not for time: 10 D-ball ground to shoulder:30 Hollow or tuck hold WOD For time: 30 Calorie bike200 Meter KB farmers carry 70/5330 Burpees50 Wall balls 20/14Read More
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