Warm-up 3 Sets: 10 PVC Pass Through Lunges5 Cal Bike or Row:15 Bar Hang20 Banded pull-aparts Strength/skill Bench press 10-10-10-10 WOD Complete the Following For Time: 21-15-9 Hang Power Snatch 95/65Toes-to-Bar Compare to: 1/20/2022Read More
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