Warm-up

3 Sets:

10 PVC Pass Through Lunges
5 Cal Bike or Row
:15 Bar Hang
20 Banded pull-aparts

Strength/skill

Bench press

10-10-10-10

WOD

Complete the Following For Time:

21-15-9

Hang Power Snatch 95/65
Toes-to-Bar

Compare to: 1/20/2022