Warm-up

2:00 bike, row, ski

3 sets:

:20 Jump rope
5 Single leg KB deadlifts/side
10 Sit-ups

WOD

Against a 4-minute running clock, for max reps:

500 Meter Row or ski
5 Deadlifts 275/190
Max rep double-unders

Rest 2 minutes, and repeat for a total of six 5 sets

Score = double-unders