Warm-up 2:00 bike, row, ski 3 sets: :20 Jump rope5 Single leg KB deadlifts/side10 Sit-ups WOD Against a 4-minute running clock, for max reps: 500 Meter Row or ski5 Deadlifts 275/190Max rep double-unders Rest 2 minutes, and repeat for a total of six 5 sets Score = double-undersRead More
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