Warm-up 2:00 bike, row, ski 3 sets: 5 L-seated DB press10 Goblet squats10 Sit-ups10 Ring rows WOD Every 5 minutes, for 30 minutes (6 sets) for times: 10 Push press 95/6510 Toes to Bar15/10 Push-Ups15 Wall Ball Shots 20/14 Scale to get at least one minute of rest each round Score = slowest roundRead More
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