Warm-up 2:00 bike, row, ski 3 sets: 10 Walking lunges20 Mountain climbers3 Inchworms Strength/Skill 4 Sets, not for time: L-hang x max timeBroad jump x 3Handstand hold x :30 WOD 4 Rounds for time: 500 Meter Row or ski10 Front squats10 Burpees over the barRead More
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