Warm-up 2:00 bike, row, ski 3 sets: 10 Sit-ups:15 Bar hang20 Banded pull aparts5 Calorie row or ski WOD 5 Rounds, not for time: 10 Bench press10 Toes-to-bar10 DB Reverse lunges 50/35 each arm10 DB Rows each armRead More
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