Warm-up

2:00 bike, row, ski

3 sets:

10 Sit-ups
:15 Bar hang
20 Banded pull aparts
5 Calorie row or ski

WOD

5 Rounds, not for time:

10 Bench press
10 Toes-to-bar
10 DB Reverse lunges 50/35 each arm
10 DB Rows each arm