Warm-up 2:00 bike, row, ski 3 sets: 10 Sampson lunges10 Sit-ups:15 HS or plank hold Strength/Skill 4 sets, not for time: Alternating pistols x 12Ring push-ups x 10V-ups or Tuck-ups x 10 WOD 3 Rounds for time: 15 DB Hang power cleans 50/3520 Walking lungesRead More
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