Warm-up

2:00 bike, row, ski

3 sets:

10 Sampson lunges
10 Sit-ups
:15 HS or plank hold

Strength/Skill

4 sets, not for time:

Alternating pistols x 12
Ring push-ups x 10
V-ups or Tuck-ups x 10

WOD

3 Rounds for time:

15 DB Hang power cleans 50/35
20 Walking lunges