Warm-Up 2 Minute Bike or Row 3 Sets: :15 HS or plank hold100 Meter single arm farmer carry3 Inchworms10 Box step downs Strength/Skill 4 Sets: Bar hang x max timeBarbell row x 6D-ball carry x 100 meters WOD 12 Minute AMRAP: 20 Alternating DB snatch 50/3520 Single DB box step-up 20″ box20 Sit-upsRead More
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