Warm-up 2:00 Bike, row, ski 3 sets: 3 Lunge matrix/side:15 Bar hang10 KB deadlifts Strength/Skill Back squat 5 70%4 75%3 80%3 85%2 90% WOD 10 Minute AMRAP: 10 Push-ups15 KBS 53/3510 Toe-to-barRead More