Warm-up

2:00 Bike, row, ski

3 sets:

3 Lunge matrix/side
:15 Bar hang
10 KB deadlifts

Strength/Skill

Back squat

5 70%
4 75%
3 80%
3 85%
2 90%

WOD

10 Minute AMRAP:

10 Push-ups
15 KBS 53/35
10 Toe-to-bar