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Call us: 360-667-3420
Call us Text us
Free intro

Day

May 30, 2024

Friday 5/31/2024

May 30, 20240
Warm-Up 2 Minute Bike or Row 3 Sets: 10 Pineapple pickers20 Single-unders20 Mountain climbers Strength/Skill Deadlifts 12-10-8-6 @20X1 WOD Fro time: 150 Double-unders12 Hang Power cleans 185/125400 Meter farmer carry 70/53
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