Warm-Up

2 Minute Bike or Row

3 Sets:

10 Pineapple pickers
20 Single-unders
20 Mountain climbers

Strength/Skill

Deadlifts

12-10-8-6 @20X1

WOD

Fro time:

150 Double-unders
12 Hang Power cleans 185/125
400 Meter farmer carry 70/53