Warm-Up

2 Minute Bike or Row

3 Sets:

10 Halo squats
10 Reverse lunges
3 Inchworms

Strength/Skill

4 Sets:

DB bench press x 12
Barbell row x 8
Alternating pistols x 10

WOD

15 Minute AMRAP:

3-6-9-12, etc.

V-ups
Front squat 115/75
Calorie ski or row

– Continue adding 3 reps to each movement until time expires.