Warm-Up 2 Minute Bike or Row 3 Sets: 10 Halo squats10 Reverse lunges3 Inchworms Strength/Skill 4 Sets: DB bench press x 12Barbell row x 8Alternating pistols x 10 WOD 15 Minute AMRAP: 3-6-9-12, etc. V-upsFront squat 115/75Calorie ski or row – Continue adding 3 reps to each movement until time expires.Read More
Where do you want us to send our membership pricing information?
