Warm-up 2:00 Bike, row, ski 3 sets: 10 Halo monster walks20 Mountain climbers10 Goblet squats Strength/Skill Back squat 3-3-3-3 @ 85% WOD Conditioning challenge:20:00 to establish max meters on a machine of your choice. -You’ll see several interval workouts throughout the month to build stamina and practice pacing. We’ll be retesting this workout at the...Read More
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