Warm-up

2:00 Bike, row, ski

3 sets:

10 Halo monster walks
20 Mountain climbers
10 Goblet squats

Strength/Skill

Back squat

3-3-3-3 @ 85%

WOD

Conditioning challenge:
20:00 to establish max meters on a machine of your choice.

-You’ll see several interval workouts throughout the month to build stamina and practice pacing. We’ll be retesting this workout at the end of the month.

Compare to: 6/28/2023