Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 Sampson lunges10 KB deadlifts Strength/Skill 5 Sets: Power clean x 3 reps WOD For time: 30 Calorie Bike20 Box jumps or step-ups 24/2020 KBS 70/5330 Calorie SkiRead More
Where do you want us to send our membership pricing information?