Warm-Up

2 Minute Bike or Row

3 Sets:

10 Ring rows
10 Sampson lunges
10 KB deadlifts

Strength/Skill

5 Sets:

Power clean x 3 reps

WOD

For time:

30 Calorie Bike
20 Box jumps or step-ups 24/20
20 KBS 70/53
30 Calorie Ski