Warm-Up 2 Minute Bike or Row 3 Sets: 10 PVC pass through50 Meters running high knees50 Meters skipping high knees10 Single arm db press/arm Strength/Skill Push Press 6-6-6-6-6 @ 65% WOD 4 Rounds for time: 400 Meter run12 Power snatch 95/6512 Burpees over the barRead More
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