Warm-Up

2 Minute Bike or Row

3 Sets:

10 PVC pass through
50 Meters running high knees
50 Meters skipping high knees
10 Single arm db press/arm

Strength/Skill

Push Press

6-6-6-6-6

@ 65%

WOD

4 Rounds for time:

400 Meter run
12 Power snatch 95/65
12 Burpees over the bar