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Call us: 360-667-3420
Call us Text us
Free intro

Day

May 12, 2024

Monday 5/13/2024

May 12, 20240
Warm-up 2:00 Bike, row, ski 3 sets: 10 Halo monster walks:15 Bar hang20 Mountain climbers Strength/Skill Back squat 5-5-5-5 @ 75% WOD For time: 30-20-10 Walking lungesHand release push-upsPull-ups
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