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Call us:
360-667-3420
Call us
Text us
Free intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
May 6, 2024
Tuesday 5/7/2024
May 6, 2024
CFNXNW
WOD
0
Warm-Up 2:00 bike, row, ski 3 Sets: :20 Plank or HS hold10 Pineaple pickers8 Dynamic scorpions WOD EMOM for 30 Minutes: Station 1 – 10 KBS 53/35Station 2 – 10/8 Cal skiStation 3 – 15 Sit-ups
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