Warm-up 2:00 Bike, row, ski 3 Sets: 100 Meter farmer carry10 Pineapple pickers:15 Dynamic pigeon WOD Every 2 Minutes for 30 minutes (5 sets): Station 1 – Deadlift x 7Station 2 – Run x 200 metersStation 3 – Bar hang x accumulate :30 -Choose a DL weight which is challenging but can be completed unbrokenRead More
Where do you want us to send our membership pricing information?
