Warm-up

2:00 Bike, row, ski

3 Sets:

100 Meter farmer carry
10 Pineapple pickers
:15 Dynamic pigeon

WOD

Every 2 Minutes for 30 minutes (5 sets):

Station 1 – Deadlift x 7
Station 2 – Run x 200 meters
Station 3 – Bar hang x accumulate :30

-Choose a DL weight which is challenging but can be completed unbroken