Warm-up 2 minute bike, row, ski then… 2 sets: :15 Plank or HS hold:15 Bar hang:20 Plank or HS hold Strength/Skill Shoulder Press 10 @ 55%8 @ 60%6 @ 65%4 @ 70%4 @ 75% -Complete 5 DB rows per arm after each set. WOD 8 Minute AMRAP: 10 Push press 95/6525 Air squatsRead More
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