Warm-up 2:00 bike row ski 3 sets: :20 plank:20 bar hang5 bottoms up KB press Strength/Skill 6 Turksih get-up or turkish sit-up:30 HS hold3 Broad jumps WOD 3 Rounds for time: 10 Hang power cleans25 Sit-ups400 Meter runRead More
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