Warm-up

2:00 bike row ski

3 sets:

:20 plank
:20 bar hang
5 bottoms up KB press

Strength/Skill

6 Turksih get-up or turkish sit-up
:30 HS hold
3 Broad jumps

WOD

3 Rounds for time:

10 Hang power cleans
25 Sit-ups
400 Meter run