Warm-up

2 minute bike, row, ski

then…

2 sets:

200 meter jog
10 pvc pass through lunges
10 Ring rows

Strength/Skill

5 sets:

Snatch x 2 reps @ 80%

WOD

4 sets:

:30 Paralette pass throughs
:30 rest
:30 Ski, calories
:30 rest
:30 Toes-to-bar
:30 rest