Warm-up 2 Sets: 50′ High knee pull50′ Heel to glute pull50′ Running high knee50′ Running butt kicks50′ Skipping high knee50′ Bear crawl WOD Every 5 minutes, for 40 minutes (2 sets): Station 1 – 30/25 Calorie bikeStation 2 – 8 Man makers 50/35Station 3 – 400 Meter med ball run 20/14Station 4 – 20 Toes-to-barRead More
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