Warm-up

2 Sets:

50′ High knee pull
50′ Heel to glute pull
50′ Running high knee
50′ Running butt kicks
50′ Skipping high knee
50′ Bear crawl

WOD

Every 5 minutes, for 40 minutes (2 sets):

Station 1 – 30/25 Calorie bike
Station 2 – 8 Man makers 50/35
Station 3 – 400 Meter med ball run 20/14
Station 4 – 20 Toes-to-bar