Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs:15 HS or plank hold10 Dynamic scorpions50′ Skipping high knees Strength/Skill EMOM for 8 minutes High hang snatch x 3 reps @ 50-55% WOD EMOM for 15 Minutes (5 sets): Minute 1|Hang power clean x 3Minute 2|DB Bench x 8Minute 3|Farmer carry x 100 metersRead More

The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Every Thursday for the next three weeks, CrossFit will announce a workout and thousands of gyms around the world will complete the workouts. Anyone can sign-up to compete in and post their scores online. You can...Read More