Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs:15 HS or plank hold10 Dynamic scorpions50′ Skipping high knees Strength/Skill EMOM for 8 minutes High hang snatch x 3 reps @ 50-55% WOD EMOM for 15 Minutes (5 sets): Minute 1|Hang power clean x 3Minute 2|DB Bench x 8Minute 3|Farmer carry x 100 metersRead More

The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Every Thursday, for three weeks, CrossFit will announce a workout and thousands of gyms around the world will complete the workouts. Anyone can sign-up to compete in and post their scores online. You can sign-up online...Read More